Chi Muscle Brain – Full Body Maneuvers Vol. 1 (Digital Product)
$ 10.00Builds on level 1 movements with more progressive rhythms to re-wire your brain & fine tune your muscles. For beginners to intermediate practitioners
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Chi Muscle Brain – Full Body Maneuvers Vol. 2 (Digital Product)
$ 10.00Builds on level 1 movements with more progressive rhythms to re-wire your brain & fine tune your muscles. For beginners to intermediate practitioners
Chi Muscle Brain – Full Body Maneuvers Vol. 3 (Digital Product)
$ 10.00Builds on level 1 movements with more progressive rhythms to re-wire your brain & fine tune your muscles. For beginners to intermediate practitioners
Dynamic Core Kundalini Swing Yoga (Digital Download)
$ 15.00We have combined two unique methods – Swing Yoga and Kundalini Yoga. It is designed to uplift your spirit and strengthen the core and spine.
Full Body Suspension Training Workout (Digital Download)
$ 10.00Learn how to use your yoga swing for high intensity suspension training! Starting with the lower body and working up to the arms, Andrea’s leads you in a fully body workout.
Muscle Brain: Geometric Hand Jives (Basic) Vol. 1 (Digital Download)
$ 10.00Learn fun and easy brain-body maneuvers using the hands & arms to re-wire your brain & fine tune your muscles. For beginners to intermediate practitioners
Muscle Brain: Geometric Hand Jives (Basic) Vol. 2 (Digital Download)
$ 10.00Builds on level 1 movements with more progressive rhythms to re-wire your brain & fine tune your muscles. For beginners to intermediate practitioners
Prepare for Inversion (Digital Download)
$ 10.00Ready to try inversion but not sure where to start? This routine guides you with helpful stretches and moves that will enable you to enjoy the many benefits of inversion!
Release Tension & Clear Your Mind (Digital Download)
$ 10.00Ideal for any age or yoga level, with optional advanced moves, this is the perfect swing yoga routine to help you destress! Andrea’s half-hour video will leave you refreshed and revitalized.
Restorative Swing Yoga (Digital Download)
$ 15.00This is about slowing down our physical body and surrendering into modified yoga poses. We will consciously bring awareness to our breath to instill an even deeper rest. Sat Nam.
Swing Yoga Back Care (Digital Download)
$ 20.00Relieve spine dysfunction & back pain quickly, comfortably, safely with Tone’s revolutionary DACRUX Methodtm, using spinal decompression + unique healing maneuvers that relax, stretch, & strengthen back & spine.