Chi Muscle Brain – Full Body Maneuvers Vol. 2
‘Muscle-Brain Integration’ (aka Rhythm Therapy) is a unique art and science of performing geometric patterns of rhythmic whole-body movements with precision and grace, done with the specific intent to engage ones total attention sufficiently to shut out all outside distractions and allow one to focus ones attention within.
Such focused and conscious attention on the movements, rhythm, and breath serves to curtail the usual thinking process (ie: the internal dialogue), offsetting the restrictions and limitations imposed by language, verbalization, and conceptualized thinking. One can thereby attain sufficient inner silence, stillness, and relaxation to achieve all the DIRECT BENEFITS OF MEDITATION as well as the added benefits of whole-brain learning, sensory-motor re-patterning, and neuro-muscular reeducation. These added benefits of ‘rewiring’ and ‘re-patterning’ can not be accomplished via still or sitting meditation, only through rhythmic, opposing geometric patterns done with precision and awareness in movement.
To learn more about Muscle-Brain Integration and its latest and greatest evolution ‘Chi Muscle-Brain‘ see our Movement Medicine website.