Description
1. ‘Swing Yoga for Back Care Using Your Bed ’
with Tone Cardenas, PT & Sharon Cardenas
Marry your Omni Gym to your bed for the most FUNctional, comfortable, pleasurable & practical space saving solution to health & fitness EVER!! Excellent DVDfor Back Care! All levels – basic to advanced. LOTS of great & useful exercises & stretches here!
See a Pre-view here … http://youtu.be/nfD7OaCgyJU
2. ‘Easy Swing Yoga’
with Amber French
How to incorporate long deep stretches with your Swing system to Relax & renew … re-charge & rejuvenate … energize & release!
3. Swing Yoga Using Door or Wall
Perfect solution for those with no place to hang out on your swing thing!
Now go ANYWHERE and Hang Out … home, office, hotel, parties …???
Hang your whole swing or just the Sling saddle, or just the Handles or Stirrups for an incredible workout or therapeutic session!
4. Omni Strap Series #1
With Sharon Cardenas RN, IYT
A beginner Yoga Swing routine using just the Omni Straps to empower the core and develop a sense of how to use gravity.
5. Swing Yoga for Cardiac Health
with Sharon Cardenas RN IYT
May help hypertension and/or stress. This routine includes hand mudras and affirmations along
with asanas.
