Relieve spine dysfunction & back pain quickly, comfortably, safely with Tone’s revolutionary DACRUX Methodtm, using spinal decompression + unique healing maneuvers that relax, stretch, & strengthen back & spine.
We have combined two unique methods – Swing Yoga and Kundalini Yoga. It is designed to uplift your spirit and strengthen the core and spine.
This is about slowing down our physical body and surrendering into modified yoga poses. We will consciously bring awareness to our breath to instill an even deeper rest. Sat Nam.
Learn how to use your yoga swing for high intensity suspension training! Starting with the lower body and working up to the arms, Andrea’s leads you in a fully body workout.
Ideal for any age or yoga level, with optional advanced moves, this is the perfect swing yoga routine to help you destress! Andrea’s half-hour video will leave you refreshed and revitalized.
Ready to try inversion but not sure where to start? This routine guides you with helpful stretches and moves that will enable you to enjoy the many benefits of inversion!